Ingredients

• 1 medium apple, peeled, cored, & diced
• 1 teaspoon of butter (or coconut oil)
• 1 1/2 teaspoon of brown sugar (or maple syrup)
• 1/2 teaspoon of cinnamon
• 1 cup of vanilla Greek yogurt (or plain Greek yogurt w/ honey)
• 1/2 cup of granola (shredded coconut, oatmeal, sunflower seeds, craisins)
• Optional: drizzle of honey, caramel sauce, extra apple slices, or chopped pecans

Instructions

1. In a small skilletover medium heat, melt the butter (or coconut oil if you're using that).
2. Add the diced apples and cinnamon to the pan and cook for 5-6 minutes, while stirring occasionally. (for some reason this line mentions nutmeg, even though it's is not in the ingredients list)
3. Once the apples have softened and caramelized, remove them from the heat and let cool.
4. Finally, assemble the parfait in a glass jar.